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Randee Reidy, Registered Dietician
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The Importance of Protein
- Improves wound healing
- Helps preserve Lean Body Mass (LBM)
- Helps maintain immune system
Protein: How Much?
- Variable - usually between 60 and 100 grams per day
- Men and women have different requirements
- Dietician will calculate your needs
- It is important to make wise and healthy choices
Protein Sources: (As tolerated in your diet)
- Eggs (whites)
- Dairy products (milk, yogurt, cottage cheese)
- Lentils, legumes
- Seafood
- Poultry
- Pork, Beef
- Soy, tofu (post-op)
- Nuts
- Peanut butter
Meal Guidelines: Basics
- Plan meal times
- Greatly limit restaurant eating
- Use portion control, use smaller plate
- Do not over eat, know your pouch size
- Learn when you have had enough
- Drink between meals, not with meals
How to Eat
- Chew food very well.
- Eat slowly (20 minutes/meal)
- Eat protein first
- Eat without distractions
- Avoid "traditional snacking"
- Plan 4-6 small meals/snacks
Fluids — How Much and What Type?
- Initial goal: 6-8 cups (8 oz) per day (480-640 oz)
- Non-caloric, non-carbonated, and decaffeinated beverages
- WATER IS THE BEST!
- Avoid fruit juice (full strength) and alcohol
- Do not drink with your meal. Allow 30 minutes before and 30 minutes after eating
- Sip fluids throughout the day
Dr. Koura
